Staying healthy while travelling can be a challenge, and it is easy to forget to stick to the body’s regular routine and maintain your health. You can learn about some of my best tips for healthy travel and what it takes to get there. There are a lot of things you have to do to travel, and as a result, there is a lot of confusion about how to stay healthier when travelling by train.
Tips for Preventing Getting Sick While Travelling
Whether you’re on a short trip to any vacation destination or going to your hometown on a long train trip, here are some travel tips to stay healthy while travelling.
1. Pack your backpacks with all the essentials
Before leaving your house to go on a trip, you must pack your bag with all the necessary things that will come handy while travelling. If you are going to a cold place, don’t forget to carry proper warm clothes, moisturiser, a thermos bottle for warm water, etc.
2. Stay hydrated
One of the best things you can do to stay healthy while travelling is to hydrate yourself. By keeping a handy reusable water bottle and picking it up on your trip, the moisture will help you feel better while you’re going through your activities, and your skin will also look healthy.
3. Proper sleep
If you want to stay healthy, you should take the time to get six to eight hours of sleep per night and eat the right food as often as possible. This may require some discipline when travelling, but the most important thing is to have a sound sleep, especially if you are on a long train trip.
4. Strengthen your immune system
Staying healthy helps you fight back against the times when you accidentally eat questionable foods. Enhancing your immune system is crucial, and there are many tips to keep you fit and healthy while travelling. By exercising regularly, maintaining a healthy weight, giving up smoking and getting six to eight hours of sleep a night, you can increase your immunity and stay healthy while travelling.
5. Avoid food poisoning
Food poisoning is one of the most common problems while travelling. Eating unhygienic and stale food can make you sick. When it comes to food poisoning, these foods are your biggest enemies:
- Unpasteurised dairy products
- Raw or lightly-cooked eggs or mayonnaise made with raw egg
- Salamis, hams and other smallgoods
- Undercooked red meat and poultry
- Cooked pasta or rice that’s not stored at correct temperatures
- Pre-made salads
So try to avoid eating these foods. Go for healthier options for food in trains from RailMitra.
6. Carry a first aid box
Eating healthy and avoiding unhygienic places while travelling is an excellent way to remain fit and healthy. But sometimes, you fall prey to mosquitoes or flies and get the seasonal illness. To ensure that you have a tension-free travelling, always carry a first aid box with you, wherever you go.
The box must contain the following:
- An antibiotic ointment
- Tablets for fever and painkillers
- A motion sickness remedy
- Anti-itch cream
- Medicine for allergic reactions
- Stomach ache medicine
- Cold and flu relief medication
- Rehydration tablets or ORS packets in case of diarrhoea
7. Get vaccinated
The key to staying healthy when travelling is to get vaccinated against diseases that are widespread in the destination. This may seem a no-brainer, but it may be the best protection to stay healthy during the trip. To keep yourself healthy and safe from diseases while travelling, you should definitely get vaccinated before you travel.
So, these are some of the tips for you to stay healthy while travelling.
What to Do When You Get Sick While Travelling?
The worst thing that can happen while travelling is that you get sick. Nothing is more frustrating than becoming ill on a travelling trip. What do you do when you’re on a trip and feeling sick? If you are looking for an answer to this question, read on.
1. Open your first-aid kit
You must bring a first-aid kit with you while travelling and always keep a good stock of medicines for cold, headache, muscle aches, and diarrhoea. Your first aid kit should also include bandages, a topical antibiotic and antimalarial drug if you’re going in jungle areas.
2. Drink ORS and water a lot
Remember to drink “more water than you usually do” when you are on a travelling trip. Keeping yourself hydrated is the best option to stay healthy. Even if you fall sick, drink plenty of clear fluids to keep you hydrated and maintain the pH balance of your body.
3. Take rest and relax
Sometimes you may feel sick due to fatigue caused by travelling. In such cases, resting is the best option for you. If you feel like you don’t have a fever, you can just relax and rest for a little while.
4. Eat simple and healthy food
If you fall ill while travelling, stick to bland and boiled foods. Never eat spicy and stale food. Avoid eating difficult-to-digest foods like fatty meats, greasy or spicy foods, citrus fruits, dairy products and alcohol. You can order such food online in trains from railway food apps and get it at your seat.