A Senior Citizens Guide to Comfortable Winter Train Travel
Train journeys are loved across the country for the comforts and the scenic landscapes that a train take us through. Especially during the winters, when the view outside the window looks like a fairy tale. But the same winter train travels that excites us, is a matter of fear for the Senior citizens.
Senior citizens are sensitive to the change in the temperature and winter presents a new set of challenges for them. However, there is nothing that can’t be tackled with appropriate information and efficient planning. In this RailInfo, we will take a look at the tips and tricks that can make the journey for a senior citizen comfortable for a winter train journey.
Choosing the Train (This Actually Matters More Than People Think)
Not all winter trains behave the same. Trains running late at night or very early morning are usually the ones hit hardest by fog delays, especially in North India.
If you can help it, go for a late morning or afternoon departure. And while booking, always go for a lower berth balancing on ladders in cold weather isn’t worth the trouble.
AC coaches (2A or 3A) are usually warm enough, but having your own shawl still makes the journey nicer.
Packing for Warmth — Without Carrying Half the Wardrobe
Many people overpack woollen “just in case”. But you really only need few good layers. A soft shawl, a comfortable warm jackets, socks, and maybe a light travel blanket if you get cold easily.
Layers are better than one bulky sweater because you can remove or add depending on the coach temperature.
Medicines: Keep Them Where Your Hand Can Reach
Instead of stuffing medicines in a deep suitcase, keep them in a small pouch near you.
Your regular prescriptions, something for joint pain, acidity tablets, ORS just enough to cover basics. Having them handy gives peace of mind, even if you don’t end up needing anything.
Food & Water: Keep It Light and Warm
Winter makes people drink less water without realising it. Sip warm water or carry a small thermos it genuinely helps.
As for meals, avoid cold snacks or heavy oily food. Warm dal-rice, soup, khichdi, a light veg or non-veg meal these feel much better on a winter trip. If you don’t want to cook, ordering onboard using apps has become quite reliable now.
You can now order fresh, hot and hygienic food in train from RailMitra. The food is brought to you at your seat with the help of FSSAI approved vendors ensuring the highest level of cleanliness and hygiene.
Don’t Sit Still for Too Long — Stretch a Little
Sitting in one position for hours can stiffen knees and back muscle. Whenever the train is stable, stand up, stretch gently, walk a few steps. Even small movement keeps the body feeling good.
Keep Essentials in One Small Bag
Instead of hiding everything in luggage, keep a small pouch or bag near you with:
- Ticket + ID
- Phone + charger + power bank
- Glasses
- Tissues and sanitiser
It prevents unnecessary bending or searching during the journey.
Use Essential RailMitra Services
Most of the issues with Indian Railways can be solved with proper planning. Senior citizens can also elevate the experience of the journey with the help of essential RailMitra services.
Senior citizens can use RailMitra’s train seat availability before booking to see if there are seats available on the train. You can also use PNR Status to check the status of the booking, i.e., whether Confirmed, RAC or Waiting List.
They can also check Live train running status to see the current status of your train. You can track live location, most accurate arrival and departure timing and also the platform on which the train will arrive.
Relax. Enjoy the View. Take It Slow.
Once everything necessary is taken care of, allow the journey to feel like a journey not a checklist.
Look outside at foggy fields. Enjoy your tea. Talk to a fellow traveller if they seem pleasant. Read something. Take a nap. Listen to soft music.
Winter train travel isn’t meant to be rushed, it’s meant to be felt.
A Gentle Closing Thought
With a little preparations and awareness, winter train travel can be warm, relaxed, and even nostalgic, the kinds that stays in memory longer than the destination itself.
So if you’re travelling soon: stay warm, be comfortable, take it slow and enjoy the quiet beauty of winter on the rails.